Finding the Calm in the Chaos

Meditation not your thing, try a stillpoint. Also could be called a breather, intermission, lull, brief interlude,
or a quietude. 

Stopping and doing nothing is something quite profound. It's creating a small moment a few times a day for you.

Simply stop whatever you are doing, whether you are sitting or standing,
keep your eyes open or closed and take a few deep breaths. Focus your attention inward and notice your breathing, no need to try and control it just observe it. 

Bring into your mind a belief or thought that is motivating and keeps
you grounded. It can be a message that you tell yourself, "I am okay", or "I
feel calm". 

You are giving yourself a brief moment to regroup mentally with the message and physically with the deep breath.

And when Life is feeling much too serious remember, All you ever needed to know you learned in Kindergarten,
Click here for more
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Check out the Daily Om and your horoscope

Recommended Reading and Recipes

Sir Ken Robinson give his insightful view of education and our creativity.  
For a sneak peek watch TED - Click Here


And here's a most beautiful video reminding me that the world is also
alive - Click Here
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          Great monthly recipe.
        Healthy, tasty, and easy.
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