It's getting closer! Back to school and busy schedules will soon start.
Find out what you can to do to ensure you achieve your health and wellness goals this fall!
Start living your Healthy Life....making all your health and weight goals a reality.
With Transitions Lifestyle System presented by Chrissy Ramstead of Connect Fitness
and Lianne Shyry of Exhale Coaching.
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This 12 week program with Lianne and Chrissy includes:
· Personal consultation with a Life coach and Personal Trainer to customize how the Low Glycemic Index Lifestyle will work for you to meet your weight and health management goals – FOR LIFE.
· Transitions Starter Kit: includes the Complete Transitions DVD series, Daily Journal, GI Index Food Guide
· Weekly support Meetings with Chrissy, Lianne and fellow partcipants.
· Personal coaching sessions with Lianne and Chrissy.
Change your life in 12 weeks and do it the RIGHT way for as little as $33/ week.*
*minimum 12 week commitment.
Contact Lianne at inhale.exhale@shaw.ca or call 778-338-3655 to register or for more information
~ Chrissy is a Certified Exercise Physiologist and Lifestyle Trainer. She will elaborate on using the glycemic index of food to take control of your metabolism to achieve your ideal shape. Visit her at www.connectfitness.com
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