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Exhale Coaching
The Last One 02/17/2009
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So I turn 39, the last year of my 30's.

I have to say I'm excited for 40. I'm thrilled that I am where I am. Mentally, spiritualy, and physically. Must be that practicing  acceptance (:

I find it interesting that I'm feeling sadness around leaving my 30's.

Goodbye 30, my old friend, we were good together. Not to say that we didn't have our battles, but I feel like I truly have begun to embrace all of me. A few lines, grey hairs, long toes. Oh, and then the harder ones, laughing at myself, giggling at the feelings that used to mortify me, understanding a little more.

I love that my simple meditation practice now comes naturally each day. I roll my eyes at myself, sigh and move on. I have a handle on what foods and beverages work for me and what needs to be need in moderation. And forgive when it doesn't happen.

Goodbye 30's. Thank you for the goodtimes, I have appreciated them very much.

And 40's, until next year, I do look forward to meeting you.

For this last year, I will savour and enjoy all that I have become.  

  

 


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